Hemp seeds are buttery, soft seeds that have incredible benefits. It is one of the best sources of plant-based protein. They contain the right amount of nutrients in every handful of hemp hearts. It is rich in calcium, potassium, magnesium, fiber, and a lot of healthy fatty acids like linolenic acid, omega 3, and Omega 6. It also contains the nine essential amino acids that help you in building muscle, regulating your repair tissue and immune system. The perfect balance of protein, amino acids, and healthy oils helps in maintaining optimal health and keeping your energy levels up. The best way to get maximum benefits of hemp seeds is by incorporating them into your daily diet. Here are five easy and smart ways to eat hemp seeds every day.
1. Make Hemp seed Smoothies
Smoothies are delicious and healthy options that are easy to make and carry on the go. Most of us crave something warm like a cake on winter days and something cold like ice cream on sunny days. Both of the items are not good for health. Smoothies come in very handy. It is also a healthy option as you combine fruits, veggies, nuts, and berries in one go. You have an endless opportunity for the kind of flavor you are looking for in a smoothie. Add hemp seeds to your smoothie to make your smoothie a superfood.
You can combine kale with chia seeds, banana, and cannabis seeds to make a refreshing smoothie. The banana adds sweetness to this smoothie and makes the taste of kale bearable. Other smoothies in which you can add marijuana seeds are strawberry smoothie and a chocolate smoothie. They have rich, creamy texture and taste just like any dessert. A quick way to make strawberry hemp smoothie is to add 2 cups fresh strawberries, one banana, 0.5 cup water, three tablespoons of hemp seeds, and one teaspoon vanilla extract into a blender and blend till it becomes a smoothie.
2. Hemp Seed Energy Balls
Unlike other plant seeds like flaxseed and chia seeds, hemp seeds contain the most significant amount of proteins, i.e., typically ⅓ protein per gram. Therefore, they make an excellent choice for a quick energy-giving snack. You can make delicious energy balls using almonds, dates, and hemp seeds. Take 1 cup of almonds and 1 cup of dates and blend in a food processor to create a consistent paste. Scoop out the dough into a mixing bowl. Add ½ cup peanut butter, ½ cup hemp seeds, a pinch of salt, and ½ teaspoon vanilla extract into the mixing bowl and mix well to form a sweet, moist dough.
If it is too dry, you can add some coconut oil. Scoop out the balls using your hand. You should be able to make a dozen balls out of this recipe depending upon the size of your hand, of course. Your hemp seed energy balls are ready. You can store them in the refrigerator or carry with you to your work and munch as a mid-day snack.
3. Mac And cheese using Hemp seeds
Mac and cheese is a simple dish loved by people of all ages. Along with the layer of a variety of cheese combinations with creamy cheese sauce, add the hemp heart to have a guilt-free mac and cheese. Adding hemp seeds to this dish will give you protein, fiber, and vitamins. It’s healthy, and kids love it too. You can even make a fully vegan mac and cheese by producing non-dairy cheese out of hemp seeds.
To make ½ cup hemp cheese, blend ½ cup hemp seeds along with two tablespoons of water, and 1.5 tablespoons of nutritional yeast. Once they mix, you will have a cheesy paste that tastes like cheddar. You can use this cheese sauce in your mac and cheese recipe instead of the dairy cheese and enjoy a completely vegan dish packed with the protein of hemp seeds.
4. Tangy Hemp Hummus
Hemp seeds are excellent edibles, and they can serve as tasty appetizers in the form of hummus. You can mix lemon and hemp seeds to your chickpea hummus to create this delicacy. Rich in omega-3 fatty acids, protein, and fiber, the tangy hemp hummus is an excellent addition to a healthy veggie diet.
To make this appetizer, first roast ¼ cups of hemp hearts over medium to high heat until they are brown. Then, blend 40 grams chickpeas, two peeled garlic cloves, two tablespoons olive oil, ¼ cup tahini, and juice from 2 lemons into a food processor until they combine into a consistent paste. Add salt and pepper to taste, a teaspoon of cumin, and the roasted hemp seeds. Process the mixture until smooth. Your tangy hemp hummus is complete. You can keep it refrigerated in an airtight container for about a week.
5. Berrylicious Hemp Seed Pudding
Hemp seeds are a great addition to your dessert recipes. Consider the Berrylicious hemp seed pudding, for example. This pudding is a cool, creamy, and healthy after-dinner option. Take one ripe banana, 1 cup organic mixed berries, and one tablespoon coconut milk. Mix the ingredients in a food processor. You can adjust the sweetness by adding either dates, figs, or maple syrup and then blending the lot. After this step, you can add one tablespoon hemp seeds, one tablespoon chia seeds, and a pinch of ground cinnamon. Mix well and keep refrigerated for at least 2 hours.
That’s it; your Berrylicious Hemp Seed Pudding is ready to serve. You can enrich the nutritional content by including CBD in your dessert by blending isolate CBD powder, the purest form of CBD. This dessert is rich in protein and fiber and low in sugar, which makes it a healthy and delicious dessert.
The above five recipes are just a few of the vast number of ways to eat hemp seeds. Remember, hemp seeds do not give psychoactive effects if you buy the right ones. Instead, they are rich in omega-3 fatty acids and protein and can boost your existing recipes. So try out these recipes when you are eating hemp seeds next time and share with others if you find any other ways to eat hemp seeds.